For your listening (and reading) enjoyment

From new-ish podcast Reality-based fitness, an interview with Lyle McDonald. This is full of great information. Really interesting stuff. It’s probably obvious by the way I link to his site constantly, but I think Lyle McDonald is just about the best source of information on fitness and fat loss. I haven’t listened to the other episodes yet, but I did download the interview with Brad Pilon.

If you haven’t subscribed to Ask Leigh yet, then do so. She’s fun and informative and she may answer a question you’ve been wondering about. Plus, you can submit your own questions to be answered in a later episode.

The Fit Cast’s interview with Alan Aragon is one of my favorites from that particular podcast. Aragon knows his stuff, but is very accessible to just about anyone. Also, let me say that Alan Aragon’s research review is made of pure awesome and is completely worth the price. Check out the free issue.

Enjoy.